Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead pressing and ACL recovery, to strength training, and diet and nutrition. If you have seen an article that you believe should be in the weekly list, please send it through. I am always wiling to seek out new content.
Website of the Week
Get on the knowledge train with Yann
YLM Sports Science – Yann Le Meur
Now, this could be as complete furphy, but how many recreational runners will want these bad boys if it is revealed that it makes running “easier”…..
Do Nike’s Zoom Vaporfly Elite running shoes give athletes an unfair advantage?
Yes, this is a little deep, but bare with me. This article will help you think a little .
Exercise changes the way our bodies work at a molecular level
Ever seen a supplement that seems too good to be true? Well if you have (and lets be honest, we have all seen those miracle cures), this will be a good one to read, and of course to share..
The Ethics of Healthcare Advertising
YLM. Brilliant easy to follow.
The More Complex & Multifactorial the Hamstring Prevention Program, the Better
If you are a strength and conditioning coach, sign up to this blog. It is jam packed of great content!! Thanks Mick.
ACL Injury: Prevention Is Better Than Cure
I haven’t seen or heard dudes or dudettes used since TMNT first hit the TV screens as a cartoon, so why shouldn’t I be surprised when I see Dean use it. Dean, as always mate, superb content!
Overhead Pressing for Older dudes and dudettes
When Mike talks we should all listen…very, very carefully
Random Thoughts – February 2017 – Robertson Training Systems
Thanks Chris Beardsley..
Practical Exercises to Maximize Horizontal Strength, Power & Speed
Diet and Nutrition
Remember N=1 does not work…….
Evidence-Based Practice in Exercise & Nutrition: Common Misconceptions and Criticisms
Pancakes anyone? Yes please!! But, let’s not get carried away with all the “healthy” stuff. Once again, the ladies at Fight the Fads tell it like it is.
Pancakes taste so much better without cacao!
Why Sourdough Bread Is One of the Healthiest Breads
Such a great heading to get people to understand..
Talent gets you noticed, character gets you recruited
If you want to get your mental attitude on point, then who else to listen to but the best of the best, Navy Seals.
Embracing the Suck
Thanks for sharing Chris Edwards….
Bruce Lee: The Inevitability of Success
I have no doubt that every sports star has a similar story, but when you listen to Jessica, you come to understand how humble she really is…
School yard to sports star with Jess Bibby
You don’t have to be a Massage Therapist to get something out of the MTDC. If you think you do, you are going to miss out on a heap of quality information that can easily be transferred across to any industry.
How Can You Change Client Expectations In Order To Be Most Effective?
How will affect your team or athletes…
Caffeine could be headed to World Anti-Doping Agency’s prohibited substance list
Plyometrics. What do you know about them? Do you know how to coach them? Do you actually know what they are? Let the team from CSP show you the way.
7 Random Thoughts on Plyometrics
This is such a great book, and one that every coach worth their salt should have read, and have on their shelf.
Periodization Training for Sports