Post-Game Nutrition and Recovery – An Article for the Bega Bombers

Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game).  You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
Winning and Losing – What is the big difference, and how do we make it better

Winning and Losing – What is the big difference, and how do we make it better

From time to time I write articles for the local Bega Bombers AFL side.  It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age.  The Bombers were my first club that looked for my services as an Strength and...