Online Exercise Coaching

There comes a time where the place you train is different from where you might want to train.  This could be for a number of reasons, including financial constraints, working locations or just being in a different country.

At the School we focus on your goals.  We have helped Rugby League players step up to the next level and everyone from Masters athletes to local soccer players.  Each one has a different set of goals.

Online exercise coaching could be for you. After our first initial phone hook-up, it is time to write down your goals. Make them as big as you want.  From there it’s a matter of you completing the form, putting down all the relevant contact information for your local physio or club doctor, along with your training and working day structure.  All this is then fed into a machine (well not really a machine, more like Susie and Adrian’s heads), and a training plan is then developed.

The plan can be as long as you require.  6 weeks, 8 weeks, 6 months.  As long as we can forecast and schedule times and dates in to communicate, then the magic can happen.

Don’t let the fact that you are located in another state, or are local with a membership at another gym stop you. If you want the best program, then contact us.