Strength and Mobility with men and women. How good is it!!
Women getting stronger. Men getting more mobile. Chatting about life in general. Having a conversation about work, families, dislikes, where the best coffee is.
This is why we are a little different. Our group sessions allow for these type of discussions. It is not bootcamp. It is not Crossfit. It is not a pump class. But they get plenty of work done, and clear some head space as well. Remember, you are coached through the movements, and if you have an injury, you are given a regression to allow you to undertake the exercise component.
The best thing is everyone loves working together.