CLIENT INFORMATION FORM
Client Info form – tell us about yourself and your goals – this one you can download, print and fill in or complete it online and email back to us
INDEMNITY FORM
Click below to access our Indemnity Form – you need to print this one, fill it in, sign it and return to SOS before/at your first session.
FOOD DIARY
Click below to access our Food Diary – you need to print this one, keep it close by and record your food intake and your mood! Fill it in and return to SOS as requested by your trainer.