SOSGorillaTRANSBACKGROUNDBIGGER

Small Group Training Sessions

At the School of Strength you can join a small group or even start your own. Motivate each other! Small group training at the School of Strength works. All sessions are designed around the goals of the group.

Find out more...

Private Personal Training

This is where the program and exercises are all about you. Your goals.  Your why. The School of Strength offers personalised sessions coupled with homework. Every program in this service is about your goals.

Find out more...

Personal Nutrition Coaching

The School of Strength can work with you to develop solid eating plans and allow you to eat the foods you love.  Don't be bamboozled by the misinformation out there, let the School help you find your way. After all, life is all about enjoyment.

Find out more...

Online Exercise Coaching

At the School of Strength we focus on your goals. Sometimes it is not convenient to get to the School in Bega, NSW. We have clients from everywhere! We have clients who are members of other gyms all over Australia who just want the best, personally tailored program.

Find out more...

28238835_1032222480267370_54082558541642834_o
35540748_1117492075073743_8068184855394910208_n
25498100_983765258446426_173249650733793922_n
IMG_3301smaller

Blog & News

Is there a “Best” Gym?

Total reading time 5 minutes.  You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian.  Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of the general public, and it’s a tough one to answer. Why?  Because, […]

Posted on

From Susie and I here at the School

Don’t worry about New Years Resolutions. Don’t worry about trying to eat “clean”. Don’t worry about bashing yourself up in the gym, trying to burn calories. Don’t worry about setting yourself big, unmanageable goals. Don’t worry about cleanses or detoxes. Save your money to buy yourself a good pair of runners or walking shoes. Start […]