SCHOOL OF STRENGTH
Strength. The Secret Sauce.
SMALL GROUP SESSIONS
At the School of Strength you can join a small training group or even start your own. Motivate each other! Small group training at the School of Strength works. All sessions are designed around the goals of the group.
PRIVATE PERSONAL TRAINING
This is where the program and exercises are all about you. Your goals. Your why. The School of Strength offers personalised sessions coupled with homework. Every program in this service is about your goals.
PERSONAL NUTRITION COACHING
The School of Strength can work with you to develop solid eating plans, allowing you to eat the foods you love. Don’t be bamboozled by misinformation, let the School help you find your way. After all, life is all about enjoyment.
Online Exercise Coaching
At the School of Strength we focus on your goals. Sometimes it is not convenient to get to the School in Bega, NSW. We have clients all over Australia who just want the best, personally tailored program.
Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Most gyms will be waiting for the influx of those people with baited breath. Why? ...
Pretty catchy song title wouldn't it be. I can just imagine a big strong group of PT's and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. ...
When you go to a gym class, you know exactly what you are going to do, whether that be step, Zumba, Zuu, Spin or Yoga. We may even get to know the music track. You know what the warm up is, you know...
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. "Hey Adrian. Where is the best gym?" It's a question that comes up in...
Don't worry about New Years Resolutions. Don't worry about trying to eat "clean". Don't worry about bashing yourself up in the gym, trying to burn calories. Don't worry about setting yourself big,...
At SOS we are now stocking FRESH "My Muscle Chef" meals. We get a delivery of fresh meals every Tuesday morning. Pop in and grab yours today! $10.50ea