Welcome to the page dedicated to the most up to date, most awesome, most fantastic group training schedule ever to exist!!

If you are new to how the School operates, we are a “By Appointment Only” Facility where the timetable caters for everyone.  We have groups for Ladies Only, Men Only, Mixed groups, as well as the Over 60’s.  Our focus is on getting everyone stronger, as well as moving better.

We have 3x Lunchtime HIIT sessions a week, early morning sessions, late afternoon and evening sessions.  There is something for everyone.

As they say, strength is the secret sauce!