Welcome to the page dedicated to the most up to date, most awesome, most fantastic group training schedule ever to exist!!
If you are new to how the School operates, we are a “By Appointment Only” Facility where the timetable caters for everyone. We have groups for Ladies Only, Men Only, Mixed groups, as well as the Over 60’s. Our focus is on getting everyone stronger, as well as moving better.
We have 3x Lunchtime HIIT sessions a week, plus a sneaky HIIT at 7am on a Friday morning.
We have early morning sessions, late afternoon and evening sessions. There is something for everyone. If you want to train with your friends, that isn’t a problem either!
Our Junior Athletic Development sessions are all about getting the younger athletes and their friends, understanding how their bodies are meant to work, instead of being stuck in one plane by machines. We focus on what the body is designed to do.
Drop ins? Of course! What sort of gym would it be if you didn’t accept people who need to get a session in!
As they say, strength is the secret sauce!
