Strength and Mobility – Ladies Only

Ladies shouldn’t lift!  Ladies should only do Zumba and Pilates.

Well here at the School, they not only lift, but they pull and push sleds, use the top rack for dumbbells, and pull their bodyweight (plus more) from the floor.

We all know that the Country Women’s Association (CWA) is where “stuff” get sorted out with cakes, and cups of tea, but here at the School, we sort it out with iron.  Oh we also have time for coffee and cake.

Did someone go too hard?

Hold the Pallof Nat!!

Heres to the Bride