Strength and Mobility – Men Only

This is like a Metal Men’s Shed for blokes.

We lift stuff.  We move stuff.  We talk about life. We joke about life.  We banter.  We banter some more, and then a little bit more.  But in the time that is spent here, our strength improves.  Our mental health improves.  Our flexibility improves, as does our outlook on life.

Some people say that resistance training is the fountain of youth, and to a degree, I agree with this.  But it also has to be in a quality environment.  This is what the School is all about.  A quality environment with quality humans.