The School will do anything for health, but we won’t do that…

The School will do anything for health, but we won’t do that…

Pretty catchy song title wouldn’t it be.  I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little.  But, I digress. Here is a collection of what the School...
Can we stop demonising food?

Can we stop demonising food?

This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...

Post-Game Nutrition and Recovery – An Article for the Bega Bombers

Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game).  You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
Winning and Losing – What is the big difference, and how do we make it better

Winning and Losing – What is the big difference, and how do we make it better

From time to time I write articles for the local Bega Bombers AFL side.  It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age.  The Bombers were my first club that looked for my services as an Strength and...
Quality Articles of the Week – 24th of March 2017

Quality Articles of the Week – 24th of March 2017

This week for me is a special week.  Why?  Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it.  We have found a new Website of the Week (and it will literally be a website you won’t be able...