by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Aug 27, 2019 | choose your words, Coaching, cupcakes, diet and nutrition, Food, habits, look at the whole picture, Mental Goodness, nutrition, personal training, Reading, School of Strength Bega
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...