by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
by adrianday | Mar 26, 2015 | habits, Mind, Motivation, reinforcement, results, strength
You hear it and see it all the time come New Years Day. All these New Year’s resolutions based around a common agenda to get fit, lose body fat and give up the “bad foods”. It is then exacerbated by the product lines that require you to undergo a “cleanse”....
