by adrianday | Jan 2, 2023 | School of Strength Bega
Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Most gyms will be waiting for the influx of those people with baited breath. Why? Here’s the kicker Because gyms live for New Years Resolutioners. ...
by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Jun 7, 2022 | School of Strength Bega
When you go to a gym class, you know exactly what you are going to do, whether that be step, Zumba, Zuu, Spin or Yoga. We may even get to know the music track. You know what the warm up is, you know how the class flows, and you know what the movements are. You know...
by adrianday | Jan 28, 2022 | School of Strength Bega
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian. Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...
by adrianday | Dec 30, 2021 | School of Strength Bega
Don’t worry about New Years Resolutions. Don’t worry about trying to eat “clean”. Don’t worry about bashing yourself up in the gym, trying to burn calories. Don’t worry about setting yourself big, unmanageable goals. Don’t...
by adrianday | Apr 8, 2021 | School of Strength Bega
At SOS we are now stocking FRESH “My Muscle Chef” meals. We get a delivery of fresh meals every Tuesday morning. Pop in and grab yours today! $10.50ea
