From Susie and I here at the School

Don’t worry about New Years Resolutions.

Don’t worry about trying to eat “clean”.

Don’t worry about bashing yourself up in the gym, trying to burn calories.

Don’t worry about setting yourself big, unmanageable goals.

Don’t worry about cleanses or detoxes. Save your money to buy yourself a good pair of runners or walking shoes.

Start by thinking about getting your sleep right. Put your device out of the room.

Get moving. Even if it’s to the mailbox. Just do something to get those muscles and your brain firing. You dont have to start out hard, but you do need to start.

Remember, strength is the secret sauce!