by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
by adrianday | Jul 24, 2016 | diet and nutrition, habits, mental wellness, Mind, Motivation, movement and mobility, nutrition, reinforcement, strength, strength training
Wow. The second installment already. How the time flies. This week I have taken the liberty is sorting them into sections: General health and Fitness Mental health It’s all about building habits Strength training, “How to” Diet and Nutrition...
