by adrianday | Jun 4, 2020 | Coaching, General Fitness, Humanity, look at the whole picture, Mental Goodness, School of Strength Bega, strength
With gyms slowly and surely opening back up in Australia, there are going to be many of us (myself included) who is going to suck when we enter the doors of the gym again. Joints are going to creak. Muscles are going to ache. Lungs are going to feel like they are...
by adrianday | May 25, 2020 | School of Strength Bega, Uncategorized
Since taking over the space at 125 Auckland Street, I hear this every couple of days. Before signing the lease, I reached out to my various contacts inside and outside of the industry to see if what we were doing was the right thing, and asked that very question. The...
by adrianday | Aug 27, 2019 | choose your words, Coaching, cupcakes, diet and nutrition, Food, habits, look at the whole picture, Mental Goodness, nutrition, personal training, Reading, School of Strength Bega
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
by adrianday | Oct 4, 2018 | School of Strength Bega, strength
After a lengthy layoff (no it wasn’t jail time) it is time to ramp up the blogging again. The lengthy break was due to the School undergoing a transition. I quit my full time job, and turned the School into a bigger, more complete Performance Centre. Website of...
