by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
by adrianday | Mar 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Motivation, movement and mobility, movement goodness, nutrition, personal training, School of Strength Bega, strength, strength training, Website of the Week
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of the Week (and it will literally be a website you won’t be able...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Feb 27, 2017 | Bega, General Fitness, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
For two weeks in a row, I have made the time to get this out within a week. I must say it feels like I am really achieving something. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training,...
