by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Aug 27, 2019 | choose your words, Coaching, cupcakes, diet and nutrition, Food, habits, look at the whole picture, Mental Goodness, nutrition, personal training, Reading, School of Strength Bega
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
by adrianday | Feb 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, habits, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
Quality Articles of the week 24th February 2017 Back on track for the week. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training, movement and mental goodness, among others. Website of the Week...
by adrianday | Jul 24, 2016 | diet and nutrition, habits, mental wellness, Mind, Motivation, movement and mobility, nutrition, reinforcement, strength, strength training
Wow. The second installment already. How the time flies. This week I have taken the liberty is sorting them into sections: General health and Fitness Mental health It’s all about building habits Strength training, “How to” Diet and Nutrition...
