by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Aug 27, 2019 | choose your words, Coaching, cupcakes, diet and nutrition, Food, habits, look at the whole picture, Mental Goodness, nutrition, personal training, Reading, School of Strength Bega
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Mar 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Motivation, movement and mobility, movement goodness, nutrition, personal training, School of Strength Bega, strength, strength training, Website of the Week
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of the Week (and it will literally be a website you won’t be able...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
