by adrianday | Jan 28, 2022 | School of Strength Bega
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian. Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...
by adrianday | Aug 27, 2019 | choose your words, Coaching, cupcakes, diet and nutrition, Food, habits, look at the whole picture, Mental Goodness, nutrition, personal training, Reading, School of Strength Bega
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In the group, there are 6. Each person had one each, while two other people...
by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Sep 7, 2015 | strength
Now that I have set the hook, I will tell you what I am on about. No, it has nothing to do with training your dragons Well I don’t think it does. As a matter of fact, no it doesn’t but just in case someone doesn’t get the reference, here is...
