by adrianday | Jul 23, 2022 | cupcakes, diet and nutrition, General Fitness, habits, look at the whole picture, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, reinforcement, results, School of Strength Bega, strength, strength training
Pretty catchy song title wouldn’t it be. I can just imagine a big strong group of PT’s and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. But, I digress. Here is a collection of what the School...
by adrianday | Jun 4, 2020 | Coaching, General Fitness, Humanity, look at the whole picture, Mental Goodness, School of Strength Bega, strength
With gyms slowly and surely opening back up in Australia, there are going to be many of us (myself included) who is going to suck when we enter the doors of the gym again. Joints are going to creak. Muscles are going to ache. Lungs are going to feel like they are...
by adrianday | Mar 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Motivation, movement and mobility, movement goodness, nutrition, personal training, School of Strength Bega, strength, strength training, Website of the Week
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of the Week (and it will literally be a website you won’t be able...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
by adrianday | Feb 27, 2017 | Bega, General Fitness, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
For two weeks in a row, I have made the time to get this out within a week. I must say it feels like I am really achieving something. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training,...
