by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
by adrianday | Oct 4, 2018 | School of Strength Bega, strength
After a lengthy layoff (no it wasn’t jail time) it is time to ramp up the blogging again. The lengthy break was due to the School undergoing a transition. I quit my full time job, and turned the School into a bigger, more complete Performance Centre. Website of...
by adrianday | Mar 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Motivation, movement and mobility, movement goodness, nutrition, personal training, School of Strength Bega, strength, strength training, Website of the Week
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of the Week (and it will literally be a website you won’t be able...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
