by adrianday | Jan 2, 2023 | School of Strength Bega
Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Most gyms will be waiting for the influx of those people with baited breath. Why? Here’s the kicker Because gyms live for New Years Resolutioners. ...
by adrianday | Jan 28, 2022 | School of Strength Bega
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian. Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...
by adrianday | Dec 30, 2021 | School of Strength Bega
Don’t worry about New Years Resolutions. Don’t worry about trying to eat “clean”. Don’t worry about bashing yourself up in the gym, trying to burn calories. Don’t worry about setting yourself big, unmanageable goals. Don’t...
by adrianday | Feb 13, 2015 | choose your words, fading away, look at the whole picture, Mind, reinforcement, strength
“My god!!! What have you done? Are you not well? If you keep going, you will end up in the hospital!!” “Don’t you think you are taking this exercise thing a little too far? Look at you, you are fading away?”. Why do people use the...