Is there a “Best” Gym?

Total reading time 5 minutes.  You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian.  Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...

Post-Game Nutrition and Recovery – An Article for the Bega Bombers

Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game).  You will most likely have lost around a kilogram or 2 of body-weight, and sweated...