by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
by adrianday | Feb 27, 2017 | Bega, General Fitness, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
For two weeks in a row, I have made the time to get this out within a week. I must say it feels like I am really achieving something. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training,...
by adrianday | Feb 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, habits, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
Quality Articles of the week 24th February 2017 Back on track for the week. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training, movement and mental goodness, among others. Website of the Week...
by adrianday | Feb 17, 2017 | Coaching, diet and nutrition, Humanity, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
Well hasn’t February rounded us up nicely. Halfway through the month. I became a year older (don’t think wiser though), become a grandparent, and seen my baby brother get married. Oh, and there was also a think called retirement thrown in as well. It was a...
by adrianday | Jan 27, 2017 | School of Strength Bega, strength
Well hasn’t January just flown!!! Seems like 2 days ago I was saying goodbye to 2016, and now we are nearly at the end of January. Next week I will be another year older (and hopefully wiser) This week we have a new Website of the Week, and some sensational...
