by adrianday | Jul 24, 2016 | diet and nutrition, habits, mental wellness, Mind, Motivation, movement and mobility, nutrition, reinforcement, strength, strength training
Wow. The second installment already. How the time flies. This week I have taken the liberty is sorting them into sections: General health and Fitness Mental health It’s all about building habits Strength training, “How to” Diet and Nutrition...
by adrianday | Jul 19, 2016 | strength
First installment of the weekly readings from the School. You will find everything here from diets, movement, sleep, nutrition and some other “stuff”. Hope you enjoy it Source: Week ending 17th of July 2016
by adrianday | Sep 7, 2015 | strength
Now that I have set the hook, I will tell you what I am on about. No, it has nothing to do with training your dragons Well I don’t think it does. As a matter of fact, no it doesn’t but just in case someone doesn’t get the reference, here is...
by adrianday | Mar 26, 2015 | habits, Mind, Motivation, reinforcement, results, strength
You hear it and see it all the time come New Years Day. All these New Year’s resolutions based around a common agenda to get fit, lose body fat and give up the “bad foods”. It is then exacerbated by the product lines that require you to undergo a “cleanse”....
by adrianday | Feb 13, 2015 | choose your words, fading away, look at the whole picture, Mind, reinforcement, strength
“My god!!! What have you done? Are you not well? If you keep going, you will end up in the hospital!!” “Don’t you think you are taking this exercise thing a little too far? Look at you, you are fading away?”. Why do people use the...
by adrianday | Jan 29, 2014 | Mind, Motivation, strength
There you are. Looking at the bar. You have squatted this weight before. You know you can do it. But, in the back of your mind there is a voice, and that voice is telling you can’t. Every time you shoo that voice away, it comes back, stronger than last time, telling...
