by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
by adrianday | Jul 3, 2019 | AFL, Bega, Bega Bombers, Coaching, habits, Humanity, look at the whole picture, Mental Goodness, mental wellness, Mind, Motivation, movement and mobility, School of Strength Bega, Science for Sport, strength
From time to time I write articles for the local Bega Bombers AFL side. It’s such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my first club that looked for my services as an Strength and...
