by adrianday | Jan 2, 2023 | School of Strength Bega
Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Most gyms will be waiting for the influx of those people with baited breath. Why? Here’s the kicker Because gyms live for New Years Resolutioners. ...
by adrianday | Jan 28, 2022 | School of Strength Bega
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian. Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...
by adrianday | Dec 30, 2021 | School of Strength Bega
Don’t worry about New Years Resolutions. Don’t worry about trying to eat “clean”. Don’t worry about bashing yourself up in the gym, trying to burn calories. Don’t worry about setting yourself big, unmanageable goals. Don’t...
by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Sep 7, 2015 | strength
Now that I have set the hook, I will tell you what I am on about. No, it has nothing to do with training your dragons Well I don’t think it does. As a matter of fact, no it doesn’t but just in case someone doesn’t get the reference, here is...
