by adrianday | Mar 26, 2015 | habits, Mind, Motivation, reinforcement, results, strength
You hear it and see it all the time come New Years Day. All these New Year’s resolutions based around a common agenda to get fit, lose body fat and give up the “bad foods”. It is then exacerbated by the product lines that require you to undergo a “cleanse”....
by adrianday | Feb 13, 2015 | choose your words, fading away, look at the whole picture, Mind, reinforcement, strength
“My god!!! What have you done? Are you not well? If you keep going, you will end up in the hospital!!” “Don’t you think you are taking this exercise thing a little too far? Look at you, you are fading away?”. Why do people use the...
by adrianday | Dec 5, 2013 | Uncategorized
The Oxford dictionary defines strength as a mixture of being physically strong, being able to handle great force or pressure, as a potent mixture, a good and beneficial quality and the number of people comprising a group. However, as we know it is something that is...