by adrianday | Aug 5, 2019 | AFL, Bega, Bega Bombers, Coaching, diet and nutrition, habits, look at the whole picture, Mental Goodness, Mind, movement and mobility, nutrition, Recovery, reinforcement, results, School of Strength Bega, strength
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will most likely have lost around a kilogram or 2 of body-weight, and sweated...
