by adrianday | Mar 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Motivation, movement and mobility, movement goodness, nutrition, personal training, School of Strength Bega, strength, strength training, Website of the Week
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of the Week (and it will literally be a website you won’t be able...
by adrianday | Mar 3, 2017 | diet and nutrition, General Fitness, Mental Goodness, Mind, Motivation, movement goodness, nutrition, personal training, Reading, reinforcement, results, School of Strength Bega, strength, strength training, Website of the Week
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with the new Nike shoe, to movement wellness on topics such as overhead...
by adrianday | Feb 27, 2017 | Bega, General Fitness, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
For two weeks in a row, I have made the time to get this out within a week. I must say it feels like I am really achieving something. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training,...
by adrianday | Feb 24, 2017 | Bega, Coaching, diet and nutrition, General Fitness, habits, Humanity, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training, Website of the Week
Quality Articles of the week 24th February 2017 Back on track for the week. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength training, movement and mental goodness, among others. Website of the Week...
