by adrianday | Feb 17, 2017 | Coaching, diet and nutrition, Humanity, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
Well hasn’t February rounded us up nicely. Halfway through the month. I became a year older (don’t think wiser though), become a grandparent, and seen my baby brother get married. Oh, and there was also a think called retirement thrown in as well. It was a...
by adrianday | Jul 24, 2016 | diet and nutrition, habits, mental wellness, Mind, Motivation, movement and mobility, nutrition, reinforcement, strength, strength training
Wow. The second installment already. How the time flies. This week I have taken the liberty is sorting them into sections: General health and Fitness Mental health It’s all about building habits Strength training, “How to” Diet and Nutrition...
