by adrianday | Mar 17, 2017 | Bega, Coaching, diet and nutrition, General Fitness, Humanity, look at the whole picture, Mental Goodness, Mind, Motivation, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
4 weeks straight, and on St. Patrick’s Day as well!!! I can’t believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time now, and instead of planning, and doing a little bit, it...
by adrianday | Feb 13, 2015 | choose your words, fading away, look at the whole picture, Mind, reinforcement, strength
“My god!!! What have you done? Are you not well? If you keep going, you will end up in the hospital!!” “Don’t you think you are taking this exercise thing a little too far? Look at you, you are fading away?”. Why do people use the...
