by adrianday | Jan 28, 2022 | School of Strength Bega
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. “Hey Adrian. Where is the best gym?” It’s a question that comes up in conversation everyday, either by students, or just members of...
by adrianday | Mar 26, 2015 | habits, Mind, Motivation, reinforcement, results, strength
You hear it and see it all the time come New Years Day. All these New Year’s resolutions based around a common agenda to get fit, lose body fat and give up the “bad foods”. It is then exacerbated by the product lines that require you to undergo a “cleanse”....
by adrianday | Feb 13, 2015 | choose your words, fading away, look at the whole picture, Mind, reinforcement, strength
“My god!!! What have you done? Are you not well? If you keep going, you will end up in the hospital!!” “Don’t you think you are taking this exercise thing a little too far? Look at you, you are fading away?”. Why do people use the...