by adrianday | Feb 17, 2017 | Coaching, diet and nutrition, Humanity, Mental Goodness, movement and mobility, movement goodness, nutrition, personal training, Reading, School of Strength Bega, strength, strength training
Well hasn’t February rounded us up nicely. Halfway through the month. I became a year older (don’t think wiser though), become a grandparent, and seen my baby brother get married. Oh, and there was also a think called retirement thrown in as well. It was a...
