Wow. The second installment already. How the time flies.
This week I have taken the liberty is sorting them into sections:
- General health and Fitness
- Mental health
- It’s all about building habits
- Strength training,
- “How to”
- Diet and Nutrition
- Movement and mobility
- Miscellaneous section. After all, the world can definitely do with more miscellaneous.
General Health and Fitness
http://www.vox.com/2016/5/10/11608064/americans-cause-of-death
Mental Health
http://www.dailymail.co.uk/tvshowbiz/article-3696735/Elizabeth-Cambage-reveals-mental-health-battle-prepares-head-Rio-Olympics.html
http://www.sbs.com.au/topics/zela/article/2016/07/11/last-cut-deepest-dealing-being-left-team
It’s all about building habits
Strength Training
“How to”
http://www.healthylivingheavylifting.com/deadlift-zero-to-hero/
Diet and Nutrition
https://authoritynutrition.com/8-ways-to-boost-testosterone/
http://www.bodyforwife.com/why-your-diet-is-doomed-to-fail/
http://www.abc.net.au/news/2016-03-17/quiz-what-does-six-teaspoons-of-sugar-look-like/7086790
https://authoritynutrition.com/9-benefits-oats-oatmeal/
Movement and Mobility
https://www.linkedin.com/pulse/ilio-tibial-band-please-do-use-foam-roller-andrew-franklyn-miller
Miscellaneous