SOS BLOG
Post-Game Nutrition and Recovery – An Article for the Bega Bombers
Post-Game Nutrition and Recovery You have just played a game of footy. You have most likely ran in excess of 5 kilometres (some senior players can travel up to 18 kilometres in a game). You will...
Winning and Losing – What is the big difference, and how do we make it better
From time to time I write articles for the local Bega Bombers AFL side. It's such a great club, with a strong, moral compass, which is quite refreshing in this day and age. The Bombers were my...
Articles of the Month – September 2018
After a lengthy layoff (no it wasn't jail time) it is time to ramp up the blogging again. The lengthy break was due to the School undergoing a transition. I quit my full time job, and turned the...
Quality Articles of the Week – 24th of March 2017
This week for me is a special week. Why? Because this is the fifth week I have been able to get this blog post out, and I am pretty chuffed about it. We have found a new Website of...
Quality Articles of the Week – 17th of March
4 weeks straight, and on St. Patrick's Day as well!!! I can't believe that I can actually be on time with something. Time management was always something that I have struggled with for a long time...
Quality Article of the Week – 10th March 2017
Drum roll PLEASE!!!! Three weeks in a row we have a blog post up, drafted, reviewed and out. Again we have a new Website of the Week, and articles covering everything from general fitness, with...
Quality Articles of the Week – 3rd March 2017
For two weeks in a row, I have made the time to get this out within a week. I must say it feels like I am really achieving something. We have found a new Website of the Week, as well as articles...
Quality Articles of the Week – 24th of February 2017
Quality Articles of the week 24th February 2017 Back on track for the week. We have found a new Website of the Week, as well as articles from across the spectrum of general fitness, strength...
Quality Articles of the week (actually 3 weeks, but no one is counting…hopefully) 17th February 2017
Well hasn’t February rounded us up nicely. Halfway through the month. I became a year older (don't think wiser though), become a grandparent, and seen my baby brother get married. Oh, and there...