SOS BLOG
New Years Resolutions (NYR) – How not to fail
Here we are in 2023, and undoubtedly, over 80% of people have set some form of fitness or health resolution. Most gyms will be waiting for the influx of those people with baited breath. Why? ...
The School will do anything for health, but we won’t do that…
Pretty catchy song title wouldn't it be. I can just imagine a big strong group of PT's and Strength and Conditioning coaches banging out the lyrics of Meatloaf, but changing the words a little. ...
What the School does in it’s Strength and Mobility groups
When you go to a gym class, you know exactly what you are going to do, whether that be step, Zumba, Zuu, Spin or Yoga. We may even get to know the music track. You know what the warm up is, you know...
Is there a “Best” Gym?
Total reading time 5 minutes. You will spend less time reading this than you will choosing what underwear to wear. "Hey Adrian. Where is the best gym?" It's a question that comes up in...
From Susie and I here at the School
Don't worry about New Years Resolutions. Don't worry about trying to eat "clean". Don't worry about bashing yourself up in the gym, trying to burn calories. Don't worry about setting yourself big,...
We are My Muscle Chef Meal stockists
At SOS we are now stocking FRESH "My Muscle Chef" meals. We get a delivery of fresh meals every Tuesday morning. Pop in and grab yours today! $10.50ea
You will suck in the first week back to the gym, and it’s okay
With gyms slowly and surely opening back up in Australia, there are going to be many of us (myself included) who is going to suck when we enter the doors of the gym again. Joints are going to...
“Another gym in Bega? Dont we have enough gyms in Bega already?”
Since taking over the space at 125 Auckland Street, I hear this every couple of days. Before signing the lease, I reached out to my various contacts inside and outside of the industry to see if what...
Can we stop demonising food?
This is a photo of a home made cupcake. It is made from butter, sugar, flour. It has some icing which has been made with colours and flavours. And it tasted great!! As you can see there are 5. In...