SCHOOL OF STRENGTH
Strength. The Secret Sauce.
Professional strength & mobility training
First class equipment and qualified coaches
Small groups & one-on-one personal training
Nutrition coaching & junior athlete development
All ages welcome
In the heart of the Bega Valley or online
It’s not just a gym
SMALL GROUP SESSION
At the School of Strength you can join a small training group or even start your own. Motivate each other! Small group training at the School of Strength works. All sessions are designed around the goals of the group.
PRIVATE PERSONAL TRAINING
This is where the program and exercises are all about you. Your goals. Your why. The School of Strength offers personalised sessions coupled with homework. Every program in this service is about your goals.
PERSONAL NUTRITIONAL COACHING
The School of Strength can work with you to develop solid eating plans, allowing you to eat the foods you love. Don’t be bamboozled by misinformation, let the School help you find your way. After all, life is all about enjoyment.
ONLINE EXERCISE COACHING
At the School of Strength we focus on your goals. Sometimes it is not convenient to get to the School in Bega, NSW. We have clients all over Australia who just want the best, personally tailored program.
SOS Chats
The Latest Episode…
Welcoming and genuine. It’s a great place to train.
Great staff, quality equipment, positive and cheerful environment. Such a great place to train.
I am not a gym goer, but the School is not a gym. It is a place where I can rant, where I can speak my mind, and have someone really listen to me. Plus we get some movement to my body, which is always a good thing!
A huge thank you to Adrian and Susie at SOS for providing me with an awesome “Distance” strength and mobility program. Being 900km from Bega has not proved to be an obstacle to the benefits of excellent training, knowledge and support provided by SOS.
I have never EVER been to a gym before in my life. I hated the whole idea of it. I love going to SOS! It’s helped me with goal setting, I’ve met some great people and it’s loads of fun. I’ve laughed hard and even learnt some new words! I’m getting stronger, mid-life aches and pains are going away. I feel more confident! Thanks Adrian