SCHOOL OF STRENGTH

Strength. The Secret Sauce.

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Professional strength & mobility training

First class equipment and qualified coaches

Small groups & one-on-one personal training

Nutrition coaching & junior athlete development

All ages welcome

In the heart of the Bega Valley or online

It’s not just a gym

 

SMALL GROUP SESSION

At the School of Strength you can join a small training group or even start your own. Motivate each other! Small group training at the School of Strength works. All sessions are designed around the goals of the group.

PRIVATE PERSONAL TRAINING

This is where the program and exercises are all about you. Your goals.  Your why. The School of Strength offers personalised sessions coupled with homework. Every program in this service is about your goals. 

PERSONAL NUTRITIONAL COACHING

The School of Strength can work with you to develop solid eating plans, allowing you to eat the foods you love.  Don’t be bamboozled by misinformation, let the School help you find your way. After all, life is all about enjoyment.

ONLINE EXERCISE COACHING

At the School of Strength we focus on your goals. Sometimes it is not convenient to get to the School in Bega, NSW. We have clients all over Australia who just want the best, personally tailored program.

CURRENT GROUP SCHEDULE

Check out our current SOS group schedule. See what’s going on and where you can fit in. There are classes to suit all ages, abilities and goals.

VIEW SCHEDULE

ABOUT SOS

Find out more about us and our School of Strength community and why we are so passionate about what we do… and why it works. 

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SOS Chats

The Latest Episode…

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Welcoming and genuine.  It’s a great place to train.

Phil - Young at Heart
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Great staff, quality equipment, positive and cheerful environment.  Such a great place to train.

Lucy - 28
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I am not a gym goer, but the School is not a gym.  It is a place where I can rant, where I can speak my mind, and have someone really listen to me.  Plus we get some movement to my body, which is always a good thing!

Jill - 65
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A huge thank you to Adrian and Susie at SOS for providing me with an awesome “Distance” strength and mobility program.  Being 900km from Bega has not proved to be an obstacle to the benefits of excellent training, knowledge and support provided by SOS.

Allen - 52
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I have never EVER been to a gym before in my life. I hated the whole idea of it. I love going to SOS! It’s helped me with goal setting, I’ve met some great people and it’s loads of fun. I’ve laughed hard and even learnt some new words! I’m getting stronger, mid-life aches and pains are going away. I feel more confident!  Thanks Adrian

Kate - 49